Foods

  • muscle
    Foods

    Skip the Protein Shakes: 8 Muscle-Building Foods to Eat Instead

    You don’t have to be an aspiring bodybuilder to care about muscle mass. In fact, maintaining a healthy muscle mass is one of many ways we can stay healthy and improve our overall well-being, especially as we age. And, along with a balanced regimen of exercise and strength training, our diet is a critical factor for building and maintaining strong muscles.카지노사이트 Protein, in particular, plays a key role in supporting muscle growth. This collection of amino acids makes up a large portion of our muscle and organ tissues. It’s an essential part of your diet, but that doesn’t mean you have to down daily protein shakes to get enough. Although…

  • food
    Foods

    UN’s WFP plans food relief for 700,000 people in Zimbabwe

    According to an official, the UN World Food Programme (WFP) is planning a food relief program for 700,000 Zimbabweans affected by a poor harvest and the Ukraine war.카지노사이트 The World Food Programme (WFP) said on Tuesday that Zimbabwe’s government is collaborating with agencies to provide food aid to 3.8 million people. Since 2000, when former President Robert Mugabe advocated for the seizure of white-owned farms in order to resettle landless Black people, the southern African country has struggled to feed itself. Due to poor rainfall in the 2021-2022 growing season, the current administration expects its staple maize harvest to fall by nearly half this year, to 1.56 million tonnes, from…